Your plugs & sockets
Voltage
115V
Frequency
60Hz
Plugs
A, B
Plugs & sockets in Turkmenistan
Voltage
220V
Frequency
50Hz
Plugs
B, F
Trinidad and Tobago to Turkmenistan: Complete Plug & Adapter Guide (2026) Adapter Needed
Getting ready for your journey from Trinidad and Tobago to Turkmenistan? Electrical compatibility is easy to overlook, but bringing the wrong plug or forgetting an adapter can leave you scrambling at your hotel. Here's what you need to know.
Since Trinidad and Tobago and Turkmenistan both support Type B plugs, you can use your chargers and appliances without a travel adapter. One less thing to worry about.
Be aware that Trinidad and Tobago runs on 115V at 60Hz, while Turkmenistan uses 220V at 50Hz. This voltage difference matters for appliances like hair dryers, curling irons, and electric shavers that aren't dual-voltage. Check the label on your devices. If it says "100-240V," you're fine. Otherwise, you'll need a voltage converter.
A universal travel adapter with multiple plug configurations is a smart investment if you travel frequently. For Turkmenistan specifically, look for one that supports Type B/F outlets. USB charging ports built into the adapter are a nice bonus.


