Your plugs & sockets
Voltage
120V
Frequency
60Hz
Plugs
A, B
Plugs & sockets in Tanzania
Voltage
230V
Frequency
50Hz
Plugs
D, G
Travel Adapter for Tanzania: Do You Need One? (Palau โ Tanzania)Adapter Needed
If you're heading to Tanzania from Palau, sorting out the power situation is one of the easiest pre-trip wins. Below you'll find the plug types, voltage, and frequency used in Tanzania, whether you need an adapter, and which devices are safe to plug in.
Do you need a travel adapter for Tanzania?
Yes, you'll need a travel adapter. Palau outlets use Type A/B plugs, while Tanzania uses Type D/G. Because the two don't overlap, your Palau plugs physically won't fit Tanzania's sockets without an adapter. Pick one up before you leave, since airport and hotel prices are usually marked up.
What plugs and sockets does Tanzania use?
Tanzania uses these power plug types: Type D: three large round pins in a triangle, the old British standard still used in India and Nepal; Type G: three rectangular pins with a built-in fuse, the British/Irish plug. Outlets run at 230V and 50Hz. Coming from Palau (Type A/B), you'll want a Type D/G adapter to match these sockets.
Voltage and frequency in Tanzania
Tanzania supplies 230V at 50Hz, which differs notably from the 120V used in Palau. This matters most for single-voltage, high-wattage appliances such as hair dryers, straighteners, curling irons, and electric kettles. Plugging a 120V-only device into a 230V outlet can overheat or destroy it. Check each device's label: if it reads "INPUT: 100-240V" it handles both and you only need a plug adapter; if it lists a single voltage, bring a voltage converter or leave it home.
Will your devices work in Tanzania?
Phones, tablets, laptops, and camera chargers are nearly always dual-voltage (100-240V), so they work in Tanzania with just a Type D/G plug adapter, and no converter is required. The devices to watch are heat-based appliances: hair dryers, flat irons, and travel kettles are often single-voltage and can fail on Tanzania's 230V supply. Many travelers simply buy a dual-voltage travel version or rely on the hotel's hair dryer.
What travel adapter should you buy for Tanzania?
For Tanzania, look for an adapter that converts your Type A/B plug to Type D/G. A universal travel adapter is the most flexible choice, since it covers Tanzania plus most other destinations and usually adds built-in USB and USB-C ports so you can charge several devices from one socket. If you only ever visit Tanzania, a dedicated Type D/G adapter is smaller and cheaper.
Tips for charging your devices in Tanzania
Pack at least one adapter per traveler, and consider a small power strip from home, which turns a single Tanzania outlet into several. Ordering online before you fly is almost always cheaper than airport kiosks.


