Your plugs & sockets
Voltage
220V
Frequency
50Hz
Plugs
C, F, M
Plugs & sockets in Sao Tome and Principe
Voltage
230V
Frequency
50Hz
Plugs
C, F
Mozambique to Sao Tome and Principe: Complete Plug & Adapter Guide (2026) Adapter Needed
Heading from Mozambique to Sao Tome and Principe? Plug types and voltage standards differ between countries, so a little preparation goes a long way. Here's a breakdown of what to expect at the wall socket.
Both Mozambique and Sao Tome and Principe use Type C/F plugs, so your devices should plug right in. An adapter isn't strictly necessary for this trip.
The voltage and frequency in Sao Tome and Principe (230V, 50Hz) are close to Mozambique (220V, 50Hz), so your appliances should work without a converter.
A universal travel adapter with multiple plug configurations is a smart investment if you travel frequently. For Sao Tome and Principe specifically, look for one that supports Type C/F outlets. USB charging ports built into the adapter are a nice bonus.


