Your plugs & sockets
Voltage
220V
Frequency
50Hz
Plugs
C, F, M
Plugs & sockets in Laos
Voltage
230V
Frequency
50Hz
Plugs
A, B, C, E, F
Travel Adapter for Laos: Do You Need One? (Mozambique โ Laos)Adapter Needed
If you're heading to Laos from Mozambique, sorting out the power situation is one of the easiest pre-trip wins. Below you'll find the plug types, voltage, and frequency used in Laos, whether you need an adapter, and which devices are safe to plug in.
Do you need a travel adapter for Laos?
Good news: you generally don't need a plug adapter. Both Mozambique and Laos use Type C/F outlets, so your existing plugs should fit Laos's sockets directly. A universal adapter is still worth keeping in your bag as a backup for future trips.
What plugs and sockets does Laos use?
Laos uses these power plug types: Type A: two flat parallel pins (ungrounded), the standard North American and Japanese plug; Type B: two flat pins plus a round grounding pin, common in North America; Type C (Europlug): two round pins, ungrounded, and the most widely used plug across Europe; Type E: two round pins with a hole for the grounding pin in the socket, used in France and Belgium; Type F (Schuko): two round pins with grounding clips on the sides, standard in Germany and much of Europe. Outlets run at 230V and 50Hz. Since Mozambique also uses Type C/F, your plugs already match.
Voltage and frequency in Laos
Laos runs on 230V at 50Hz, very close to Mozambique (220V, 50Hz). That means voltage isn't a concern here, since your appliances won't be over- or under-powered, so no voltage converter is needed.
Will your devices work in Laos?
Phones, tablets, laptops, and camera chargers are nearly always dual-voltage (100-240V), so they work in Laos with just your existing plug, and no converter is required. Even heat-based appliances like hair dryers and straighteners should run fine given the matching 230V supply, though it's always worth a quick label check.
What travel adapter should you buy for Laos?
Because Mozambique and Laos share Type C/F outlets, you don't need a special adapter for this trip. A universal travel adapter is still a smart, inexpensive backup if you plan to travel elsewhere, and the better ones add USB-C fast charging to free up your charger.
Tips for charging your devices in Laos
Pack at least one adapter per traveler, and consider a small power strip from home, which turns a single Laos outlet into several. Ordering online before you fly is almost always cheaper than airport kiosks.


