Your plugs & sockets
Voltage
110V
Frequency
50Hz
Plugs
A, B
Plugs & sockets in Sao Tome and Principe
Voltage
230V
Frequency
50Hz
Plugs
C, F
Jamaica to Sao Tome and Principe: Complete Plug & Adapter Guide (2026) Adapter Needed
Planning a trip from Jamaica to Sao Tome and Principe? One of the first things to sort out before you travel is whether your electronics will work at your destination. Power outlets, plug shapes, and voltage standards vary around the world, and Sao Tome and Principe is no exception.
There's no plug compatibility between Jamaica and Sao Tome and Principe. Jamaica devices use Type A/B connectors, while Sao Tome and Principe sockets are Type C/F. An adapter is a must-have for this destination.
Be aware that Jamaica runs on 110V at 50Hz, while Sao Tome and Principe uses 230V at 50Hz. This voltage difference matters for appliances like hair dryers, curling irons, and electric shavers that aren't dual-voltage. Check the label on your devices. If it says "100-240V," you're fine. Otherwise, you'll need a voltage converter.
When packing for Sao Tome and Principe, bring at least one adapter per room if you're traveling with others. Airport shops often sell them at a markup, so ordering one online beforehand saves money. A small power strip from home can also multiply a single adapter into several outlets.


