Travel Adapter for Panama: Do You Need One? (Iceland → Panama)Adapter Needed

If you're heading to Panama from Iceland, sorting out the power situation is one of the easiest pre-trip wins. Below you'll find the plug types, voltage, and frequency used in Panama, whether you need an adapter, and which devices are safe to plug in.

Do you need a travel adapter for Panama?

Yes, you'll need a travel adapter. Iceland outlets use Type C/F plugs, while Panama uses Type A/B. Because the two don't overlap, your Iceland plugs physically won't fit Panama's sockets without an adapter. Pick one up before you leave, since airport and hotel prices are usually marked up.

What plugs and sockets does Panama use?

Panama uses these power plug types: Type A: two flat parallel pins (ungrounded), the standard North American and Japanese plug; Type B: two flat pins plus a round grounding pin, common in North America. Outlets run at 120V and 60Hz. Coming from Iceland (Type C/F), you'll want a Type A/B adapter to match these sockets.

Voltage and frequency in Panama

Panama supplies 120V at 60Hz, which differs notably from the 230V used in Iceland. This matters most for single-voltage, high-wattage appliances such as hair dryers, straighteners, curling irons, and electric kettles. Plugging a 230V-only device into a 120V outlet can overheat or destroy it. Check each device's label: if it reads "INPUT: 100-240V" it handles both and you only need a plug adapter; if it lists a single voltage, bring a voltage converter or leave it home.

Will your devices work in Panama?

Phones, tablets, laptops, and camera chargers are nearly always dual-voltage (100-240V), so they work in Panama with just a Type A/B plug adapter, and no converter is required. The devices to watch are heat-based appliances: hair dryers, flat irons, and travel kettles are often single-voltage and can fail on Panama's 120V supply. Many travelers simply buy a dual-voltage travel version or rely on the hotel's hair dryer.

What travel adapter should you buy for Panama?

For Panama, look for an adapter that converts your Type C/F plug to Type A/B. A universal travel adapter is the most flexible choice, since it covers Panama plus most other destinations and usually adds built-in USB and USB-C ports so you can charge several devices from one socket. If you only ever visit Panama, a dedicated Type A/B adapter is smaller and cheaper.

Tips for charging your devices in Panama

Pack at least one adapter per traveler, and consider a small power strip from home, which turns a single Panama outlet into several. Ordering online before you fly is almost always cheaper than airport kiosks.