Your plugs & sockets
Voltage
220V
Frequency
50Hz
Plugs
C, D, E
Plugs & sockets in Tanzania
Voltage
230V
Frequency
50Hz
Plugs
D, G
Travel Adapter for Tanzania: Do You Need One? (Congo (Congo-Kinshasa) โ Tanzania)Adapter Needed
If you're heading to Tanzania from Congo (Congo-Kinshasa), sorting out the power situation is one of the easiest pre-trip wins. Below you'll find the plug types, voltage, and frequency used in Tanzania, whether you need an adapter, and which devices are safe to plug in.
Do you need a travel adapter for Tanzania?
Good news: you generally don't need a plug adapter. Both Congo (Congo-Kinshasa) and Tanzania use Type D outlets, so your existing plugs should fit Tanzania's sockets directly. A universal adapter is still worth keeping in your bag as a backup for future trips.
What plugs and sockets does Tanzania use?
Tanzania uses these power plug types: Type D: three large round pins in a triangle, the old British standard still used in India and Nepal; Type G: three rectangular pins with a built-in fuse, the British/Irish plug. Outlets run at 230V and 50Hz. Since Congo (Congo-Kinshasa) also uses Type D, your plugs already match.
Voltage and frequency in Tanzania
Tanzania runs on 230V at 50Hz, very close to Congo (Congo-Kinshasa) (220V, 50Hz). That means voltage isn't a concern here, since your appliances won't be over- or under-powered, so no voltage converter is needed.
Will your devices work in Tanzania?
Phones, tablets, laptops, and camera chargers are nearly always dual-voltage (100-240V), so they work in Tanzania with just your existing plug, and no converter is required. Even heat-based appliances like hair dryers and straighteners should run fine given the matching 230V supply, though it's always worth a quick label check.
What travel adapter should you buy for Tanzania?
Because Congo (Congo-Kinshasa) and Tanzania share Type D outlets, you don't need a special adapter for this trip. A universal travel adapter is still a smart, inexpensive backup if you plan to travel elsewhere, and the better ones add USB-C fast charging to free up your charger.
Tips for charging your devices in Tanzania
Pack at least one adapter per traveler, and consider a small power strip from home, which turns a single Tanzania outlet into several. Ordering online before you fly is almost always cheaper than airport kiosks.


